7 Easy and Creative Ways to Exercise Outside
You probably became a champ at doing burpees between the couch and the coffee table during the frigid winter months, but warmer temps mean you can hit the grass or pavement for workouts with a little more legroom. Besides the extra space and fresh air, taking your workouts outdoors comes with mental and physical health benefits: Science shows exercising outside relieves stress, boosts mood, and makes the workout feel *much* easier than if you did it indoors.
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Mary Anderson
Original Article Posted on: April 15, 2021
Link to Original Article: https://www.shape.com/fitness/tips/creative-ways-to-exercise-outside